Edible Southeast Asian tree and bush leaves

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Tips of of the Moringa or Drumstick tree

Happy New Year greetings! Although I wasn’t able to post as much as I would have liked to in 2016, I was able to continue my careful exploration of interesting finds at our MANY Asian markets in Philadelphia (I now estimate there to be around 80 markets). In particular, I spent considerable time and energy this year getting acquainted with cooking with more obscure tree and bush leaves.

Over the course of this blog I have been hinting at the incredible edible plant diversity in mainland Southeast Asia with posts discussing fresh herbs, edible flowers, edible vine leaves, and long leaf green vegetables. As incredible as that selection is (even in Philadelphia), that is still the tip of the iceberg for edible plants of Southeast Asia.

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Sweet leaf bush (in Thai: phak waan baan ผักหวานบ้าน)

If you visit Southeast Asian markets of South Philly’s 7th Street (see here for my introduction to that area), or the Seng Hong market of upper North Philadelphia’s Logan neighborhood, you’ll be stunned by the variety of a-typical edible greens. Vines, leaves, pods, and sometimes flowers.

I am inspired to learn how to cook with these less commonly used items. Each one has unique flavor and texture profiles, and each one is unique… they don’t all taste like spinach or grass.

As I post on interesting market finds going forward in the coming year, this focus on more obscure edible greens will be a sub-theme.

Eventually, these finds will also make their way into my Green Vegetable and Herb Guide. Until then, enjoy a few recent highlights of my exploration!

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I know this one from Isaan… phak gadone ผักกระโดน. It is a sour tree leaf that is delicious to eat with laab, papaya salad, and sticky rice.

Many of the bush leaves and vines that can be found are great in bland soups or omelettes. Here are examples of leaf inclusion in a Lao-style chicken and rice stew (I posted on a similar kind of soup previously)–this time I am using chile pepper leaves. Notice the tiny chiles still attached in some places! To use these in cooking, simply detach the leaves from the stem. They are great as a mild-flavored vegetable accompaniment:

Together with that stew, I am making an omelette with moringa, or drumstick tree leaves. Leaves of this tree are commonly used in Southeast Asia, and the long pods (drumsticks) are commonly used in India and Southern Thailand. In Thailand, these leaves are called marum sprigs ยอดมะรุม. These leaves are a tiny bit sour, but have a nice flavor when paired with something savory. In this case, it is a couple of eggs and a good squirt of fish sauce. Again, simply pull the leaves off the stem to use.

Finally, you can also use leaves like you would herbs, as final ingredients in stir fry dishes. Here is an example of “Sweet Leaf” (literally phak waan baan ผักหวานบ้าน in Thai)–this one’s stems were a bit tough, I’d probably remove them next time. Flavor was delicious though as a sturdy and mild flavored leaf:

More to come in 2017!

About David Dettmann

Food obsessed and frequently nostalgic.
This entry was posted in - Featured Food Discoveries, - Featured Markets, Cambodian food, Indian food, Thai/Lao food. Bookmark the permalink.

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